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5 Natural Ways to Increase Energy
We all sometimes wish that there could be more hours in the day to accomplish all the things we need and want. Unfortunately, since we can’t do that, many often turn to stimulants like coffee and...
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5 Reasons to Start a Holiday Workout Routine
Oh the holidays: a time for family, celebration, and endless tired jokes about the inevitable gluttony and extra “insulation” we’ll pack on by the time we ring in the New Year. Not that that’s...
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9 Exercises You Can Do at Work to Get the Blood Flowin’
9 Exercises You Can Do at Work to Get the Blood Flowin’ Jumping on the next call, pushing back meetings, and swimming in e-mails all day may sound like a workout, but don’t mistake your mental workout...
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5 Funny Ways to Be a Better Yogi
5 Funny Ways to Be a Better Yogi If you’re adding yoga to your routine, whether it be for spiritual growth or to simply gain those sexy yogi abs in time for summer, you’re going to want to bring your...
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